Check tape anytime on the Empower Sparring Drive: https://drive.google.com/drive/folders/1--sUd4jmEMycN03wQLcUKC45SlArtZKq
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Empower Sparring
Public·30 members
Anyone else having issues accessing the drive?
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Sotishima
Nov 23
It failed to open for me in the in app browser opened when clicking the link but copying it and opening in my usual browser outside of the app it worked.
Lost Ring?
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Fight Competition Heavy Bag Training Routine
Here’s an extremely effective heavy bag routine, for those of you who compete or spar or who are interested in competing, from Bas Rutten, a legendary MMA fighter and former world champion known for his devastating punches and incredible stamina. My background is primarily boxing, but I also come from the black belt lineage of his striking system, and I can tell you—this routine is no joke. Fair warning: if you’re doing it right, extreme nausea isn’t uncommon when starting out, so be prepared. You can always modify this routine if needed, but don’t cheat yourself. Stick with it, push your limits, and remember—you’ll get out of it what you put in.
Here is the routine from Bas Rutten:
One minute drills on a heavy bag AFTER you had your normal training, do 15 rounds, 1 minute on the bag, 1 minute rest. You give your self combinations for each…
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Members
- carlos del manzano
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Anyone else having trouble watching these? I’ve tried on different internets and devices and it’s all super choppy.