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Q+A

Trying a new gym or studio can be intimidating. We get it! Here's all you need to know come prepared and embraced with welcoming gloves at Empower.

  • What do I need to bring to the gym with me?
    Empower Boxing is fully equipped with everything you need for class! If you have your own equipment, bring it with you. There will be a $5 charge for glove and wrap rental for ClassPassers. Please show up 10-15min before class to get set up!
  • What are your age requirements?
    We require individuals be at least 18 years of age to attend group classes. If you have a kiddo who's interested in boxing, book them a 1:1 or 2:1 with a parent/sibling/friend to be best set up for success. If they really want to train with kids their age, we highly recommend Topeira Boxing just 15min South.
  • I am new to boxing. Can I sign up for any class?
    There is a learning curve to boxing, just like any new skill, so we recommend starting with a 1:1 session or a Beginner Boxing class to get the fundamentals down before jumping into a group class setting. After that, Boxing Conditioning and All Levels classes will be what to watch for on the schedule!
  • Have boxing experience but not sure where to start?
    Empower Boxing class programming is composed of partner focus mitt work so if you're coming from a fitness boxing gym or have only thrown punches on a bag, we recommend starting with a 1:1 session or a Beginner Boxing class before jumping into the All Levels or Boxing Conditioning classes to have the best experience!
  • How do I schedule a class?
    Schedule all your Empower Boxing classes through our website or through the Fit by Wix app (access code is EMPOWAH). Have a membership or class package? Just log into your account on our website or app to book!
  • Do I need to check-in with anyone upon arrival?
    Yes, our Coaches can't wait to meet you! Chances are they will know you're new and greet you by name.
  • What if I bought a drop in and now want to purchase a membership after taking a class?
    Great! We will prorate the $25 drop in towards your membership of choice.
  • What if I want to have a private boxing class?
    Interested in boxing for your next birthday party, bachelorette party, team-building event or 'just because'? We’ll help you transform Empower Boxing into the private event of your dreams. Just shoot us an email to start planning today.
  • How does open gym work?
    Select hour-long open gym times are available to book at a $10 drop in rate or included with your No Limits Membership or Open Gym membership. You will have access to all the equipment in the studio to complete your own workout or practice the techniques you learned in group classes. (An initial meeting is required before getting a key code to enter the premises before doing your first drop-in.)
  • What's your reservation cancellation policy?
    No-shows will be charged a $25 fee or lose their session credit. We want to ensure as many members can get into a class especially at prime hours/class times. If you need to change your schedule or cannot make it to class or your 1:1 session for any reason, please cancel your reservation online/on the app or send us an email at empowerboxingdenver@gmail.com to let us know within 12 hours.
  • How do I cancel my membership?
    We hate to see you go but if you need to cancel your No Limits, Level Up, or Open Gym membership just login to your profile and select cancel on your membership. If you have any issues, just shoot us an email at empowerboxingdenver@gmail.com.
  • Can I buy wraps and gloves at Empower?
    Wraps are available to purchase at the gym for $6 along with some sweet swag; however, gloves are not available to purchase. We can make recommendations if you have questions!
  • When can I spar?
    To begin sparring training, we require a minimum of 50 classes and attending two group classes throughout the week, mouth piece and headgear with Coach sign-off.
  • Where can I park?
    We are located on the East side of the complex. Parking lots are available to the East and West with additional overflow street parking available.
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NOW LOCATED AT 1441 W 46TH AVE UNIT #7 DENVER, CO, 80211
ENTRANCE IS ON THE EAST SIDE OF THE COMPLEX

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