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Trying a new gym or studio can be intimidating. We get it! Here's all you need to know come prepared and embraced with welcoming gloves at Empower.

Do I need to bring my own gloves to class?

No, Empower Boxing is fully equipped with everything you need for class! If you have your own equipment, bring it with you. There will be a $5 charge for glove and wrap rental for ClassPassers. Please show up 15min before class to get set up!


I am new to boxing. Can I sign up for any class?

We recommend you take a Boxing Beginner Workshop or Beginner Boxing Class. If one of these don't work out with your schedule, a 1:1 would be a great place to get the foundation before taking a class!


How do I schedule a class?

Schedule all your Empower Boxing classes through our website. Have a membership or class package? Just log into your account on our website or app to book!

How do I purchase a membership to Empower Boxing?

Purchase your membership here!

How do I book a 1-on-1 or 2-on-1 training?

Have a favorite Coach and want to learn more from them? Book a session here!

Can I buy wraps and gloves at Empower?

Yes and no. Wraps are available to purchase in-studio for $8. If you need a glove recommendation, hit us up via email.

Can I access any other vendors within Nurture?

We encourage it! Grab a full meal, coffee or drink at the Nest/Rewild after class or schedule a massage, acupuncture, haircut and more with one of the providers in our community. 

Do I need to check-in with anyone at Nurture upon arrival? 

Nope! Feel free to head straight to the studio when you get there. The Nurture concierge will be at the entrance in case you have any questions or need directions.

Are there locker rooms available to change and shower?

Yes, Nurture has beautiful locker rooms available for you to change in and shower. Perfect for attending our 12 PM class, taking a quick shower, and heading back to work. 

What if I bought a drop in and now want to purchase a membership after taking a class?

Great! We will prorate the $25 drop in towards your membership of choice. 

Do you offer kids classes?

We require individuals be at least 16 years of age to attend group classes. If you have a kiddo who's interested in boxing, book them a 1:1 to be best set up for success. If they really want to train with kids their age, we highly recommend Topeira just 10min down Federal.

What if I want to have a private boxing class?

Interested in boxing for your next birthday party, bachelorette party, team-building event or 'just because'? We’ll help you transform Empower Boxing into the private event of your dreams.

How does open gym work?

Select hour-long open gym times are available to book at a $10 drop in rate or included with your No Limits Membership or Open Gym membership. You will have access to all the equipment in the studio to complete your own workout or practice the techniques you learned in group classes.

What's your cancellation policy?

No shows will be charged a $25 fee. We want to ensure as many members can get into a class especially at prime hours/class times. If you need to change your schedule or cannot make it to class for any reason, please send cancel your class online/on the app or send us an email at to let us know!

Where can I park?

Parking lots are available to the East, South and West side of the Nurture building.

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