Technical Sparring
Service Description
Sparring is where your skills are tested in real time under supervision. You’ll apply footwork, timing, defense, and ring IQ against a live partner in a controlled, technical environment—NOT A FIGHT. The goal is to sharpen awareness, improve decision-making, and develop true boxing confidence through safe, structured rounds. *Sparring is earned — it’s reserved for members who show the skill, awareness, and discipline needed to work safely with a partner. Coach approval required, 16oz gloves and mouthpiece are required
Upcoming Sessions
Cancellation Policy
Cancellations/Reschedules must be made at least **2 HOURS BEFORE CLASS**. Cancellations made within 2 hours of the scheduled start time or no-shows will result in the loss of the class credit/fee. This helps ensure every member has a fair opportunity to attend.