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Sparring

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About

Welcome to the private Empower Sparring group! You have been signed off for sparring by the Coaches. Couple of initial guidelines/rules as we get started:


  • Mouthpiece required

  • Headgear optional

  • Coach must be present

  • Two classes per week or 1:1 training that week

Group Rules

Respect your partners

We all have different skill and strength levels. Communicate if your partner is throwing 100% instead of dialing it down to technical sparring level.

No harassment of any kind

Bullying, targeting, or attacking a member of this group is not allowed and will not be tolerated.

Implement what you’ve learned

Take skills developed and practiced in class into sparring. Try to use them in simulated fight mode by sparring.

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