Couples Therapy | 9:00am

Okay, not actual 'therapy', but boxing together can ensure you learn to communicate, talk through difficult tasks or challenges together, and come out victorious. You'll go for 6 rounds each on focus mitts with your special +1 / #irl sparring partner led by Coach Amberle and Coach Dan (sparring partners in and outside of the ring).

Rules of engagement -

• Always act like others are watching you throwdown - This should help to ensure a clean fight.
• Try to set time limit - We all work better under a deadline.
• Don’t ever start a question with “why” - It’s too easily taken in an accusatory tone; avoid “why” at costs.
• Respect the right to a rematch - Timing should be ideal for both parties.

The idea of learning how to fight with your partner is just as important as learning to love them. We all have different experiences and trauma. We all have different tendencies and techniques. What’s important is that when your partner has another opponent, that you’re in their corner. You might be their hype man/woman one minute and their trainer the next. Whatever role you’re in, make sure that you always remain their biggest champion.