Breathwork Journey

Join us for a 75 minute gathering where we will tap into Expansion through breath, meditation and movement to release stored emotions and ignite parts of you that are dimmed.

Are you ready to EXPAND and ignite the corners of your life that feel dimmed?

Let go of those limiting beliefs holding you back and allow the fire of passion to guide you?

On this Breathwork journey we will…

Intentionally breathe to unlock a deeper mind, body & physical connection.

Use meditation to tap into our deepest desires

and Use movement to release anything holding us back from experiencing full expansion.

We use the RESET Breathwork method that will:

Recalibrate your nervous system

Elevate your vibration

Somatically release stored emotions + trauma

Expand your consciousness

Transform you into your most authentic self

Being a team of two you can expect to have more one on one attention throughout this Breathwork Journey. If desired we will use different techniques to help you ground deeper, and release greater.

WHAT YOU WILL NEED TO BRING:

- Yoga Mat to lay on

- Journal & something to write with

- Water

Optional:

- A blanket

- Eye covering

Please feel free to reach out to us and connect via Instagram:

@solessentialswithalex & @ruthmariepurch