Thu, Apr 06|
Breathwork Journey to tap into expansion through breath, meditation and movement to release stored emotions.
Time & Location
Apr 06, 6:30 PM – 8:00 PM
Empower Boxing, 2949 Federal Blvd, Denver, CO 80211, USA
About the event
Join us for a 75 minute gathering where we will tap into Expansion through breath, meditation and movement to release stored emotions and ignite parts of you that are dimmed.
Are you ready to EXPAND and ignite the corners of your life that feel dimmed?
Let go of those limiting beliefs holding you back and allow the fire of passion to guide you?
On this Breathwork journey we will…
Intentionally breathe to unlock a deeper mind, body & physical connection.
Use meditation to tap into our deepest desires
and Use movement to release anything holding us back from experiencing full expansion.
We use the RESET Breathwork method that will:
Recalibrate your nervous system
Elevate your vibration
Somatically release stored emotions + trauma
Expand your consciousness
Transform you into your most authentic self
Being a team of two you can expect to have more one on one attention throughout this Breathwork Journey. If desired we will use different techniques to help you ground deeper, and release greater.
WHAT YOU WILL NEED TO BRING:
- Yoga Mat to lay on
- Journal & something to write with
- A blanket
- Eye covering
Please feel free to reach out to us and connect via Instagram:
@solessentialswithalex & @ruthmariepurch