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Box + Breathe
Box + Breathe

Sun, Jun 05


Empower Boxing

Box + Breathe

Punch away stress and feel empowered in our signature Empower Boxing class; then experience a breathwork journey led by HeartLed Prana to guide you deep into the body and subconscious mind to elevate your consciousness, regulate your nervous system and cause incredible releases.

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Time & Location

Jun 05, 2022, 11:00 AM – 1:30 PM

Empower Boxing, 2949 Federal Blvd, Denver, CO 80211, USA

About the event

Ashlene is a holistic conscious connected Breathwork Facilitator who guides ceremonial circular breathwork journeys that create uninhibited somatic unwinding to bring out your fullest expression. These journeys bring you into higher states of consciousness to get you into alignment with your most authentic self by allowing you to access deeper brainwave states to detach from the analytical mind and into more creative states of being. Breathwork is a powerful self-healing modality to access your inner guidance to heal with catharsis releases and brings in clearer insight and is a powerful tool that will create an expansive immersion in a group setting.

Please be sure to review and complete the contraindications form along with registration.


  • 10 minutes


  • 45 minutes

    45 minutes of entry level boxing including bag and mitt work.

2 more items available

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